Life, Poetry, Uncategorized, Writing

Self-care For the End of the World

  • 2 cups Epsom salt
  • 1/4 cup baking soda
  • 2 tablespoons dried lavender
  • 2 teaspoons olive oil
  • 5 drops peppermint oil

Stir to combine.

 

Fill a tub,

a bucket,

a sink,

a bowl,

a glass,

a thimble,

with water as warm as you can stand.

Pour in the salt

and stir.

Submerge your body

and soak

until your fingers prune

and the water clouds

with your doubt,

fears,

and anxiety.

 

Touch

every inch of the body

that was given to you by someone else

but is yours now.

 

(If you have a pumice stone,

now would be a good time

to slough off

those chips that have been weighing down your shoulders

and rid yourself

of all your

dead skin).

 

Pull the stopper from the tub

or sink.

Pour the water from the bucket,

bowl,

glass,

or thimble.

 

Say goodbye.

 

Rinse.

 

β€” Janine Serioux

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